mental health

5 Days Free Course

2 students

Learn some basics around what can be a confusing topic.

Find out about some history behind the system, how diagnosis works and a few things to be aware of to protect your health and the health of those around you.

Day 1- Learn how psychology and psychiatry was established and why it is relevant. Some confusing information will be clarified, There are many myths, mistakes and reasons why people-are confused by mental health.

Day 2- We talk about why there are many myths around mental health. We look at some basic psychological concepts and how they relate to health.

Day 3- We break down some facts around diagnosis. We discuss some conditions including Psychosis.

Day 4- Here we discuss why knowledge of how research is conducted is an important part of effectively addressing mental health conditions.

Day 5- The final day, we talk about CHANGE—there are things we can control to dramatically improve many ares of our life.

What you’ll learn; Some fundamentals of mental Health and how they relate to recovery from chronic conditions. How to make a start on a journey to recovery.


An interest in health and well-being.

All you need is a laptop, tablet or smartphone with an internet connection!

A desire for change and Improvement.

An open mind

This course is for:

Anyone who wants to be pointed in a direction improve their mental health or help those around them.


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